Ahhh, This is the most important topic in our day to day lives where everyone is concerned with health and Fitness. We used to listen from our parents since childhood that” Health is Wealth”.But as we grow older , we forget our health and take other things as priority .
Being a Working Professional, We take our work as priority and neglect our Health. Now a days almost 90% people are working from home . Still the way they consider their work first and neglect their health. Long hours sitting on the laptop make their health worse. People start complaining about back problems, Weight problems and many more. In today’s competitive world, we are always stuck in other priorities apart from health and by the end of the day there is hardly any energy left for us to exercise.
“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive.”
“Good health is a boon to your body, it can be maintained by doing regular exercise and well balanced diet . It is very important to eat properly and on regular time intervals . To remain happy , the main source is to be fit and healthy.”
Walking is the great way to boost up your energy .This will also help to shed those extra calories that we have gained while sitting in front of laptop for more than 10-12 hours and just working . Walking helps to reduce the chances of Heart problems, Reduces fat from the body , makes the person more energetic and keeps you positive .
For being healthy and Fit, one should include in their diet at least 2-3 fruits in a day. Winters are the best time where we get multiple fruits and once we include fruits in our daily habit , we slowly and steadily avoid to eat junk things. So one can’t make any excuse for being overworked, therefore by integrating this habit in your life, it will save you from extra calories by eating junk instead.
